Who we are
Our goal is to create an inclusive sanctuary where one can come to reconnect with themselves and each other. Our community sauna and wellness space is dedicated to promoting holistic well-being through mindful practice and restorative experiences.
We aim to foster a culture of health, relaxation, and personal growth while cultivating a sense of belonging and connection in a warm, welcoming environment.
Welcome to your daily ritual.
James & Sierra
Why sauna?
Regular sauna use delivers powerful health benefits for body and mind.
The heat improves circulation, relaxes muscles, eases joint pain, and speeds recovery after exercise. Sweating helps flush out toxins while promoting clear, healthy skin.
Cardiovascular health also improves, as sauna sessions lower blood pressure, strengthen arteries, and reduce the risk of heart disease.
Mentally, saunas reduce stress, support better sleep, and foster deep relaxation by lowering cortisol levels. Long-term benefits include stronger immunity, reduced risk of dementia, and increased longevity.
Simple yet effective, sauna practice is a natural way to restore balance, build resilience, and enhance overall well-being.
Contact us
We manage our bookings with the Mindbody app but if you’re having trouble or have anything else you’d like to discuss with us please get in touch.